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​Mat Privates

Joseph Pilates originated Pilates with a series of Mat exercises.  A Pilates Mat class is done on a Mat, slightly thicker than a yoga mat.  Unlike a Reformer class, you'll use your own body to provide resistance to strengthen your 'core', back and abdominal muscles, as well as your legs, hips, arms and shoulders.  Light equipment may be used, such as Flex-bands, Fitness Circles and Arc Barrels.

​Reformer Privates

The Reformer is the most widely used Pilates equipment.  A Reformer class has its own repertoire of exercises with the ability to change the resistance of the springs, you'll get a full body workout! Stabilize your core and increase your flexibility.  Create longer, leaner, and stronger muscles as you work with progressive resistance offered by the Reformer.

Duets & Groups

Duets: 2 people Mat classes.  Start off with Mat and work your way up to Reformer and the Chair. 

Groups:  Mat classes for up to 4 people.  Find a group of 3 or 4 and work out with friends. 

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Monday: CLOSED

Tuesday: 2pm - 9pm

Wednesday: 7am - 1pm & 6pm - 9pm

Thursday: CLOSED

Friday: 7am - 12pm & 3pm - 6pm

Saturday: 9am - 1pm

Sunday: 9am - 1pm


Contact us to schedule your appointment!


Suite 203

9670-142 Street
Edmonton, Alberta  T5N 4B2
(780) 953-4764

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